Get over the appalling days of pregnancy back pain successfully

Women body goes through a number of changes during pregnancy which often result in physical inconveniences. Different hormonal reactions can be the reason behind this. One of the very common and dreadful problems faced by most of the pregnant women is back pain. According to a study, around 70% of pregnant women suffer from this problem. Though the experts say that this is not a sign of any worry but it doesn’t mean that you have to bear with this pain throughout the nine months of pregnancy. So, here we will try to focus on some homely remedies first.

What causes the back pain?

If we dive down into the matter, we can find more than one reason behind pregnancy back pain. The release of pregnancy hormones relaxes the tissues that connect the joints. The natural weight gain process can be a reason behind this too. The body posture during this time changes because of the change in the center of gravity. This may cause the pain and apart from that, be sitting or standing in one place for a long time certainly, causes pain in the back.

In many cases, women have back or neck problem before they conceive and pregnancy makes the situation worse. Women mostly feel the pain in their lower back but in many cases; the pain can be felt in other body parts like upper back, neck, shoulder, between the breasts etc.

Ways to prevent the pain

There are certainly a few ways that ensure relief from the back pain if not completely cured. Here we will be talking about those easy-to-follow steps first.

1.  Try not to stand or sit in one place for a long time. Changing the posture after a certain period is necessary. If your job requires you to sit for a long time, try to have a walk during the breaks.
2. If you have to go to an office on a daily basis or you have to drive regularly, try to take the required precautions. Try not to cross your legs while seating and check out the position of chair and computer. Give your back rest at a regular interval.
3. Carrying heavy weight or shopping bags is not a good option during this time. And wearing the right size maternity bra is also very important since this makes sure that the shoulder is free from any excessive pressure.

Back pain treatment

This is not always necessary that you get rid of this problem by following the homely remedies. Those are helpful to reduce the intensity of the pain to a certain extent. If you want better results, you need to visit a pregnancy center like Perfect Balance Clinic in the UK where you can avail all the treatments to get over pregnancy back pain problem. This has been one of the preferred clinics for the mothers for many years. A number of women (mother) have expressed their satisfaction about this clinic and also about Sara Randall.

So, if you are having a tough time dealing with your back pain in pregnancy, the only place in the UK to visit is Perfect Balance. You can expect the best treatment as well as the best results from here.